Health Benefits of Coloring for Adults
Think spending hours coloring is only a childhood pastime? Think again! The adult coloring book trend has spread nationwide, with some popping up on bestseller lists. With the countless health benefits of coloring for adults, it might be time to pull out the crayons, colored pencils, and markers! REDUCE STRESS AND ANXIETY Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at work. IMPROVE MOTOR SKILLS AND VISION The coloring goes beyond being a fun activity for relaxation. It requires the two hemispheres of the brain to communicate. While logic helps us stay inside the lines, choosing colors generates a creative thought process. IMPROVE SLEEP We know we get a better night’s sleep when avoiding engaging with electronics at night because exposure to the emitted light reduces your...